Here’s a great guest post on how to enhance your yoga with peppermint and lavender essential oils. These oils are two very opposite, yet balancing oils.
The yoga sun salutations can be done just about anywhere and doing them regularly helps with flexibility of the spine and warms up and loosens the muscles of the shoulders, back, neck, and arms. The following is a modified step-by-step sun salutation to help you open physically, mentally, and energetically to each new day.
First, get your Young Living peppermint and lavender essential oils. Place one drop of peppermint and two to three drops of lavender onto your left palm. Gently rub your right palm over your left to mix the oils together.