Essential Oil-Infused Salad Dressings

two-minutes essential oil-infused salad dressings

Grocery store salad dressings are full of all sorts of questionable ingredients these days—not to mention excess fat, sugar, and sodium. Use these essential oil-infused recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible essential oil flavor. The best part? These homemade salad dressings will be ready in less time than it takes to heat up that frozen burrito.

Sweet and Tangy Balsamic Vinaigrette

Ingredients

Directions

Whisk all ingredients together until well combined. ...Read More

Facebooktwittermail

Homemade Thai Soup Recipe with Essential Oils

In a soup rut? Not sure how to make Thai soup like you’d find at your favorite restaurant? Cooking with essential oils makes duplicating those warm, fresh Thai flavors easy! With just a drop or two of some of your favorite Young Living Vitality™ essential oils, you’ll have a pot of light-but-satisfying soup that will become one of your favorite essential oil recipes!

Homemade Thai Soup Recipe*

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 6

Ingredients

  • 1 cup uncooked basmati rice
  • 2 tablespoons unsalted butter
  • 1 pound medium shrimp, peeled (or try chicken or tofu)
  • Kosher salt
  • 2 drops Black Pepper Vitality™
  • 2 drops Lemongrass Vitality™
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 tablespoon freshly grated ginger
  • 1 drop Ginger Vitality™
  • 2 tablespoons red curry paste
  • 2 (12-ounce) cans unsweetened coconut milk
  • 4 cups vegetable stock
  • Juice of 1 lime
  • 2 tablespoons fresh cilantro, chopped

Instructions ...Read More

Facebooktwittermail

Tomato sauce with Basil and Thyme essential oils

tomato sauce eo's recipe image

Essential oils can be an easy substitute for fresh herbs, especially in the winter. Because they’re so concentrate I recommend pouring a drop into a separate container first, or simply dipping a toothpick into the oil bottle. You can always add more if needed but you can’t remove it if you’ve added too much.

I also prefer fresh organic tomatoes from our local, Farmer’s Market. They’re easy enough to dice by hand or with your Cuisinart and are much healthier and better tasting than canned. ...Read More

Facebooktwittermail

Vegan, Paleo Winter Squash Soup

YL squash soup

One of the things I love most about living in Colorado is the ability to eat seasonally from the local farms or your own vegetable garden.  For some reason I never ate winter squash when I lived in Florida but now I can’t wait for the local harvest.  It’s a healthy and sustainable way to live.  Here’s a great recipe using my favorite butternut squash that can be made vegan or not.  It uses the healthy paleo fat of coconut oil and essential oils as seasonings.

Ingredients
Soup
• 1/4 cup coconut oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 5 cups low sodium chicken stock or vegetable stock for vegan option
• 4 cups 1-inch pieces butternut squash
• 4 cups 1-inch pieces acorn squash
• 1 teaspoon salt
• 2 drops Thyme essential oil
• 2 drops Sage essential oil
• 1 drop Black Pepper essential oil 
...Read More

Facebooktwittermail