James Lawrence attempts 50 TRIATHLONS, 50 STATES, 50 DAYS

James Lawrence - Iron Cowboy

Young Living brand ambassador James Lawrence, a.k.a. the Iron Cowboy, is setting out to do what most call impossible: 50 full-distance triathlons in 50 states in 50 consecutive days. Each triathlon consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run—that’s more than 140 miles per day!

Why would anyone take on such a goal? James is interested in more than just athletic competition—he also wants to fight what he calls the “massive epidemic” of obesity. By undertaking such a difficult physical challenge, James wants to inspire people to make positive and healthy changes in their lifestyles, promote nutritious food choices, and demonstrate that human beings are capable of doing hard things. ...Read More

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Enhance your yoga with peppermint and lavender oils.

lavender_new_bottle

Here’s a great guest post on how to enhance your yoga with peppermint and lavender essential oils. These oils are two very opposite, yet balancing oils.

The yoga sun salutations can be done just about anywhere and doing them regularly helps with flexibility of the spine and warms up and loosens the muscles of the shoulders, back, neck, and arms. The following is a modified step-by-step sun salutation to help you open physically, mentally, and energetically to each new day.

First, get your Young Living peppermint and lavender essential oils.  Place one drop of peppermint and two to three drops of lavender onto your left palm. Gently rub your right palm over your left to mix the oils together.  ...Read More

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